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Keeping healthy during a pandemic


Eat plenty of fresh fruit and vegetables.

Eat plenty of chicken and fish.

Avoid fatty, salty and sugary foods.

Drink plenty of water and fruit juice.

Make use of your local swimming pool.

Take walks in your local park.

Go jogging in your local park.

Callisthenics in your living room.

Do yoga in your living room.

Go hiking in the mountains.







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