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Ten benefits of eating fruit & vegetables

Updated: Jan 21




They bring more colour to your plate.


They provide lots of vitamins & minerals.


They contain lots of fibre.


They are low in calories.


They may reduce risk of disease.


They are a quick and easy snack.


There is always a new variety to try.


The environment will benefit from it.


They are extremely versatile in the way you cook them.


They are extremely versatile in the way you eat them.


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