Ten benefits of eating fruit & vegetables

Updated: Jan 21

They bring more colour to your plate.

They provide lots of vitamins & minerals.

They contain lots of fibre.

They are low in calories.

They may reduce risk of disease.

They are a quick and easy snack.

There is always a new variety to try.

The environment will benefit from it.

They are extremely versatile in the way you cook them.

They are extremely versatile in the way you eat them.

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