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How to eat less sugar




Eat chocolate with a higher cocoa content.

Drink fizzy water instead of lemonade.

Don't add sugar to your coffee and tea.

Avoid canned foods that have sugar added.

Avoid foods that contain corn syrup.

Eat fresh fruit and boiled eggs as a snack.

Try low sugar tomato ketchup.

Eat oatmeal & wholewheat instead of pancakes.

Use more natural sweeteners.

Don't shop when you are hungry.

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