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Mental Exercise

The brain needs exercise as much as the body. Here are a few recommendations:

01. Play a musical instrument.

02. Learn a new skill.

03. Read lots of books.

04. Do jigsaw puzzles.

05. Learn to play chess.

06. Learn a new language.

07. Vary your daily routine.

08. Go for long walks.

09. Take up tai chi.

10. Meditate

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