The brain needs exercise as much as the body. Here are a few recommendations: 01. Play a musical instrument. 02. Learn a new skill. 03....

Go to bed and get up at the same time. Try to have your main meal for lunch. Only take naps before 3pm for 20 minutes. Only drink alcohol...

1. Watch some of your favourite television shows and movies. 2. Eat the foods that make you feel comfortable. 3. Learn some new skills...

They bring more colour to your plate. They provide lots of vitamins & minerals. They contain lots of fibre. They are low in calories....